The House of Health & Healing is designed to help people heal themselves and their bodies through yoga and the healthy touch of massage.
Yoga
Jen is amazing; I can’t recommend her highly enough! Yoga has had a tremendous positive impact on my life and Jen is such an inspirational instructor. She’s a stickler for proper form and demonstrates and articulates each posture in a way that makes them understandable and attainable. She skillfully advances her students’ proficiency level by challenging them, but in a very caring, positive, and enthusiastic way. Her extensive knowledge of human anatomy and musculature only aids in her ability maximize a yoga practice.
~ Leslie M
I offer private or semi private yoga sessions. I work with my clients based on their specific needs whether they simply want private lessons to learn yoga or they are in need of rehabilitative sessions for specific physical or emotional issues. We work together through assessment and discussion to accommodate individual needs.
We will address breath work, body alignment, posture, gait, balance and specific goals of each client. All sessions are customized and based on client goals and my recommendations. I have taught over 2000 hours of yoga over the past decade and am well versed in therapy-based yoga.
Menu & Pricing
i. 60 Minutes - $60
ii. 90 Minutes - $90
iii. 120 Minutes - $120