The House of Health & Healing is designed to help people heal themselves and their bodies through yoga and the healthy touch of massage.
Performance Sports Massage
Jen is respectful and accommodating to different needs. She helped me recover from a shoulder injury, I never thought the pain In my shoulder would go away. I could immediately tell a difference but after a few sessions I couldn’t believe the improvement made to my mobility and general wellbeing. ~ Ali T
Performance Sports Massage is a specialized massage for athletes. These techniques are a combination of therapeutic massage and stretching. Whether you are a marathon runner, body builder, novice at the gym, or if you specialize in a particular sport, you can benefit from sports massage.
The benefits of sports massage include improvement of body alignment, gait and posture, reduction of injury risk, muscle soreness and stiffness, increased mobility to allow you to maximize your athletic potential and goals.