The House of Health & Healing is designed to help people heal themselves and their bodies through yoga and the healthy touch of massage.
Massage
Deep Tissue
Deep Tissue Massage is thought to be painful however pain is not the goal. This work is deep, slow, and applied with intention to allow muscle fibers to loosen and relax. Deep massage releases bound tissue, smoothes out knots, lengthens muscles that have shortened, and increases circulation to the deeper layers of tissue.
Swedish
Swedish Massage offers full body and mind relaxation. Gentle in its approach with light to medium pressure, Swedish massage is meant to stimulate circulation and lymphatic flow with the application of long, gliding strokes to the muscles as well as kneading, percussion, and light stretching. Some specific work is sometimes warranted and special concerns can be addressed during the assessment to allow for modifications.
After several sleepless nights from continued aching in my shoulder, I visited Jen hoping to relieve the pain. She worked on the muscles in my shoulder and pec for about 30 minutes with magical hands. The relief was almost instant and my range of motion has improved at the gym. I continue to see her regularly now to focus on specific muscle groups and increase my range of motion. My performance has improved from her sports massage techniques.
~ Clark S
Trigger Point Therapy
Trigger points are those nasty sore spots in a taut band of muscle that hurt when pressure is applied and can often restrict range of motion and limit the muscles ability to lengthen. Trigger Point Therapy is work that specifically targets those painful and constricted areas to allow release and can be incorporated into Swedish and Deep Tissue Massage.
Hot Stone
Hot stone massage is a relaxing way to allow heat to penetrate deeply into the muscle tissues. Using large heated balsam stones to warm and relax the muscles to promote circulation and metabolism. It can be combined with many massage modalities while relaxing tight and sore tissues.
doTERRA Essential Oil Aromatherapy
Allows for the choice of 1-2 essential oils to be diffused into the air and the same oil added into the massage lotions during the massage session.
doTERRA Deep Blue
Deep Blue is an essential oil blend that helps to lesson tension, produces relaxing effects and provides targeted soothing comfort that creates an invigorating and cooling effect from the essential oil blend of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Roman Chamomile and Osmanthus.
doTERRA Essential Oil Aromatouch Massage
After discussion and assessment, up to 10 doTERRA essential oils are specifically placed along the spine, broader areas of the back, and soles of the feet to balance the mind and body. Aromatherapy touch massage helps with many stressors such as nervous tension, headaches, PMS, insomnia, PTSD, depression, and anxiety.
This treatment incorporates Aromatouch Technique applications as well as Swedish strokes to help the body absorb a specific sequence of oils which target relaxation, immune response, inflammation and energizing the body.
Menu/Pricing
i. 60 Minutes - $90
ii. 90 Minutes - $120
iii. 120 Minutes - $150
There are no up charges for any add-on products or services.
Forms of payment: Cash, Check, Zelle, Venmo, PayPal